Colleagues have told me about tracing meridians, clearing our energy centers, bringing our central channel back into alignment and so many other methods of coping with travel. Car travel, bike travel, bipedal travel, plane travel, nautical travel, horse travel -- you name it! Methods are out there.
What happens if your brain is so fried and you are so fatigued that you just have no idea what method to use? In fact, you at some point don't even care.... Or, your hotel room was right next to the freeway, which kept you up all night?
After waking up to high speed travel outside my room window at 4 A.M. and 1 A.M. and 3:30 A.M. on consecutive nights, when I got back to my sweet hometown all I did was: SLEEP! By golly, that is the best remedy of all.
The benefits of sleep surpass any supplemental human-made or natural creations of all phenomena. The body is so wise -- it created a timed self-reparative function that is BLISS! I can go on and on with my utterances. If you need the logical rational support, check out these top 10 benefits of sleep.
I tell you, when I got back home, I slept through the night. When I woke up the next morning, sure I ate breakfast. I turned on the computer and the uninstallation process for an ineffective antiviral software was so slow that I crawled into bed again at the first droop of my eyelashes. Next thing I knew it was noon and time to eat something light. I tried to go back to my computer work. Guess what? I took another nap and got up close to 6 P.M.
Moral of the story? Sleep on!
About Me
- Gloria Ng
- is a holistic mother of 2, has over 1000 certified hours of training in the healing arts and an additional 1000 undocumented hours of training as well. She has over 30 tools in her toolbox. Her current dream includes writing about transformation, implementing emotional intelligence, compassionate communication, self-acupressure, qigong, meditation, yoga and other holistic healing arts in everyday life.